Does beer make you gain weight? In fact, to give you an idea on this subject, you can first take a look at our article "Calorie values of beers"!
Considering that the calories of beer are equivalent to a slice of pizza, there is no big problem. However, if we get into the subject of 3-4 beers, French fries or chips, then lots of garlic soup and kokoreç at night, things change, of course. And then he gets a beer belly!
So what do researchers say about this?
- Even if you don't normally use sugar, the sugar in beer will make you gain weight if you drink it frequently and in excess. It raises blood sugar.
- Alcohol quickly mixes with the blood and increases blood sugar. The liver also breaks down alcohol quickly and stores the energy it obtains as fat in the belly area. If you move less and drink less water after drinking alcohol, these fats turn into weight.
- Excessive consumption of alcohol tires the liver and causes fatty liver. As a result, the weight increases.
- Fatty-salty corn, fatty snacks, chips, french fries and other fried snacks consumed alongside or even after beer and other alcoholic beverages cause weight gain.
- Dietitians generally do not approve of drinking beer, as it will affect the metabolism of dieters.
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